The most important thing you can do for your health is really quite simple,says celebrity fitness expert James Duigan.“Recognise and understand that you deserve a happy and healthy life.”For change to occur in your body,your mind needs to commit first.“Always be kind to yourself.” Ten years ago,Australia-born Duigan decided to spread his Clean and Lean philosophy.His aim is simple: empower men and women from all walks of life to realise their physical and mental potential.“Our bodies want to be lean,light,strong and energised,”he explains. Duigan,who has trained and inspired a number of celebrities,including Game of thrones star Emilia Clarke, supermodel and businesswoman Elle Macpherson,actor Hugh Grant,Victoria’s Secret model Rosie Huntington- Whiteley and model Lara Stone,was in South Africa recently to promote his new book,Clean and Lean For Life The Cookbook. Read our vitamix 7500 review and choose the best blender for you.

While he has been empowering those around him for 10 years, his own health journey started in childhood. He shares that, when he was a child, he had considerable behavioural problems. “I was an absolute nightmare for my parents. I couldn’t sit still during the day and I slept poorly at night. Eventually, my parents took me to the doctor. He assessed me and decided that the best course of action was to have me put on sedatives during the day, and a tranquiliser in order to improve my sleep at night.” Fortunately for him, his parents didn’t fully agree with this approach. “h ey took me to a naturopath instead. He suggested that they take me of  sugar for a week or two and see how that would go.” Duigan says that, within three days, he was a normal child. “I was functioning properly during the day and sleeping at night; by the end of the week, I had never been better.” For Duigan, that was the start of his journey to understanding how food works with (or in some cases, against) your body.

We are trying ti identify The 5 Best Elliptical Machines for Home Use. In our in-depth review we are going to talk about pros and cons of Schwinn 430. Click here and read our full review. Dirt, oil, sweat and detergent residue can mask the waterproof coating. Also, over time the water- repellent finish will wear off. When either of these happen, you will notice water absorbing into the outer fabric of your jacket. Luckily, in the former instance, cleaning with a technical cleaner is all you need to restore the water-repellency. If aer cleaning you are still “weing out,” then it is time to apply a waterproof- ing product like Nikwax TX Direct Wash-in, a Durable Water Repellant (DWR), which is a chemical finish that most technical fabrics have on them when new.  The original DWR tends to wear off over time from nor- mal use and then water will no lon- ger bead up and shed off the fabric. I find that the trick with re-apply- ing DWR is to throw my jacket in the the dryer for about 10 minutes on medium to high heat aer the wash cycle in order to beer “set” the DWR onto the fabric. Doing this is probably not recommended by most outerwear companies because most pieces of outerwear these days have welded or bonded construction as well as seam tapes that are applied with heat.  Always read the garment label for recom- mended drying suggestions or contact the manufacturer.

Amazing power generator powerful, portable, quiet. Comparing to all other generators on the market, we can say that this is #1 for sure. You can read our full review on

The terrain may be prehistoric with dinosaur monuments silently cheering riders on, but the real monster on the 160-km Gran Fondo Badlands route is a 2-km, eight per cent hill. Those who want to take it easy are encouraged to pick the distance that best suits their day, says ride organizer Rick Skeith. A new feature this year is the king and queen of the mountains competition for those doing the 140- and 160-km routes. The times from two relatively short climbs will be added together to determine a winner. These timed sections will provide those who ride hard at the front of the pack the opportunity to compare themselves to their friends, says Skeith. “The June 25, 2016 edition of the Gran Fondo Badlands will deliver what participants have come to expect: great roads, unique scenery, a ferry ride, dinosaurs, lots of aid stations and post-ride food,” he adds. No matter the distance you choose, you will still experience everything the dinosaur capital of the world has to offer, from hoodoos to coulee vistas.


We highly recommend that if you are planning to go NY or other states where the broadway shows are on tour, you use your chance and visit at least one of them!

You have lots of different options. The top 2 performances are Phantom of The Opera & Les Miserables. You can check Phantom of The Opera schedule here. Amazing show with 5 stars reviews. Les Miserables tour dates are up and you can check them by going to You will be able to find a discount there for order over 300$. If you will check the seats now you might get cheaper prices for some good seats. Usually, the cheaper ones are sold right after the  tour announcement.


Feel free to visit our music lessons Mississauga page, as this is where you can see what people are saying about us. Every single year, people open their own music studios, but only to close it a year or two down the road. We have a great track record and we offer quality lessons in music, drums, piano, voice and singing, as well as guitar lessons. We have a passion for teaching others music and people trust us.

Our Ontario’s Professional School of Music & Arts facility at 5632 Tenth Line W, Mississauga, ON L5M 6S3 is huge, and we assure you that we have a great waiting area that parents love. You won’t be waiting around in some music retail store, as you will be able to sit down and relax in a lounge that is equipped with Wi-Fi, as well as water service and comfortable chairs, as well as toys for any kids you have waiting with you. Asides from that, you will be impressed with our observation windows, which means you can watch your kids participate in their lessons or you can sit in and watch their lesson at any given time.

It is also worth pointing out that we have rooms that are stocked with items such as drum kits, keyboards, pianos, amps and many more things. The only thing you will need to do is bring the instrument you own. We have spent a lot of money on our facility and you will notice that as soon as you step foot into our building.

Our staff provides nothing but the best customer service, and they offer their services to their students every single day of the week. A lot of studios have an answering machine that takes calls. We have staff members that are available to assist our customers as quick as possible, and this comes in handy when there are tests that students will need to take. Not only do we offer music lessons to kids, but we even provide lessons to adults who want to take music lessons. Want to give our school a try call (905) 567-9070.